is coconut cream healthy

Using an electric mixter, beat whipping cream at high speed until foamy; gradually add 1/3 cup sugar and remaining 1 1/2 teaspoons vanilla, beating until soft peaks form. calcium and iron. Use a plant-based syrup instead of honey to make it vegan." This chocolate mousse uses whipped coconut cream as a base, so… If you're on a healthy diet like a whole food diet (meat-free), coconut cream provides your health with proven added benefits. Medium-chain fatty acids (MCFAs) are smaller in size than long-chain fatty acids (LCFAs). Remember earlier I said that the fatty acids in coconut cream provide quick energy? Highly nutritious. Homemade coconut ice cream recipe – learn to make the creamiest dairy free coconut ice cream at home using an ice cream maker. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. Stopping free-radical activity is one good way to keep your connective fibers strong and healthy. It is typically available canned. Coconut Ice Cream Flavors: Coffee Ice Cream: Use the basic coconut ice cream recipe below, adding 2 tsp regular or decaf instant coffee to the liquid ingredients. Strawberry Coconut Milk Ice Cream Recipe; Coconut Mango Popsicles (With Probiotics) 10 Other Ways to Use Coconut Milk; Try this inexpensive way to make coconut milk: Print Pin. Pipe or spread whipped cream over pie filling. Garnish with toasted coconut … Just one or two ingredients, and you’re on your way to the perfect coconut milk whipped topping, good for serving with pies, cakes, fresh strawberries or sliced fruit, pancakes, waffles, milkshakes, as frosting for cupcakes, or on top of any of the following healthy ice cream … When these connective fibers break down as a result of free-radical attack, our skin sags and looks old. Free radicals attack connective fibers that hold the skin tissues together and make our skin firm and bouncy. “Good for your skin, not good in your body.” Cardiologist Dr. Stephen Kopecky says coconut oil is not good for your heart health, because it raises bad cholesterol. Curries. This drink is essentially coconut cream mixed into water. Two tablespoons of coconut cream contain: The nutritional content of coconut milk and cream can vary across brands depending on how the products are processed. Though coconut cream may not carry them in large quantity, it does provide a good supplementary source of these essential and standard amino acids as the building blocks of proteins for our skin. And 15–35% contain fatty acids. Coconut Cream may slow aging. They're lauric acid, capric acid, caprylic acid, caproic acid, and myristic acid etc. Last but not least, if you need to strengthen your immunity to an all-time high so that your body will become more capable of fighting even cancers and pathogens, coconut oil is what you need for stronger health protection. Coconut oil was typically used as a hair conditioner or moisturiser rather than eaten. But even when the traditional version comes across so light and fluffy, it's supplying as much as a quarter of your 2,000-calorie daily requirement and 75% of your saturated fat limit. But you do really have to watch out for some brands that add guar gum to make the cream creamier. My go to’s are: Savoy Coconut Cream , Aroy-D Coconut Milk , 365 Whole Foods Full Fat Coconut Milk, and Nature’s Charm Coconut Whipping Cream … Several studies have found that consuming MCTs promotes weight loss by decreasing appetite and increasing energy. Coconut whipped cream, also known as vegan whipped cream, is the perfect topping for any dairy-free or vegan dessert. Most of the fatty acids in coconut cream are fat-burning, which is one of the greatest health benefits of this coconut product. Creamed coconut is actually the ground down flesh of a mature coconut, created into a pure, semi-solid white concentrated block of cream that melts on heating. An excellent source of minerals, namely manganese, iron, magnesium, copper, phosphorus, potassium and zinc canned coconut cream also contains B-vitamins including folate, thiamin, vitamin B6, niacin, and pantothenic acid. Many curry recipes call for coconut milk as it is. “Forty years ago, a study was done looking at butter, lard, beef suet or coconut oil. Homemade coconut milk from shredded coconut for a healthy and inexpensive milk alternative. Guar gum is not easy to digest. Here are just a few ways you can incorporate them into your cooking or baking: Add coconut cream to savory sauces for sweetness and flavor. "I wanted it to be brothy, but not watery," said Baraghani. Several studies have looked at the health of people whose diets are particularly high in coconut products – oil, flesh and milk – and found that when their whole diet is taken into consideration, coconut is actually a benign and possibly even helpful component. More Keto Pie Recipes. They also kill bacteria that cause throat infections, food poisoning, pneumonia, urinary tract infections, gonorrhea etc. So, if you have digestive problem, choose the brand that comes without guar gum. Coconut Cream Cake The Mommypotamus. And guess what? All rights reserved. Active cells step up metabolism. Eating coconut milk could improve your cholesterol levels. Unfortunately, researchers haven't studied coconut milk and cream as extensively as other coconut products, such as coconut oil. Unfortunately, it's not the healthiest option. It all depends on the type of fatty acids you're taking in. You can find the exact antimicrobial compounds that coconut oil contains in coconut cream too. ", Journal of the Academy of Nutrition and Dietitics: "Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. Although coconut milk and cream are similar, they are two separate products with different nutrition. WebMD does not provide medical advice, diagnosis or treatment. Recipe creator Buckwheat Queen says, "Coconut milk and coconut cream are mixed with fresh turmeric, fresh ginger, honey, and toasted spices and churned into a cold and creamy summer treat. Coconut Cream Cookies Bake Something. Coconut cream is a thick, rich plant-based food that comes from raw coconuts. People concerned about ingesting BPA should look for products labeled BPA-free when buying coconut milk and cream. Bisphenol A (BPA). 4.56 from 111 votes. And coconut cream has them all and in pretty good amount. LDL or "bad” cholesterol while their HDL or "good” cholesterol increased. 2. Any use of the information (including downloadable content) or products on this website is at your own discretion and risk. In one study, people who consumed coconut milk lowered their, Coconut milk and cream are sources of healthy fats called, Coconut milk also contains small amounts of, Some brands of coconut milk and cream are packaged in aluminum cans lined with, International Journal of Environmental Research and Public Health, Journal of the Academy of Nutrition and Dietitics, By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Is coconut oil healthy? In other words, you probably don't need isotonic drinks at all as long as you have enough coconut cream in your food. Stir coconut milk into cocktails to make them creamy, Whip coconut cream and spoon it on top of desserts, Centers for Disease Control and Prevention: "Cholesterol Myths and Facts. Coconut milk and coconut cream are two of the many edible products made from the fruit of theCocos nucifera plant. brown sugar, baking soda, coconut chips, pecans, salt, baking powder and 8 more. It’s light, it’s fluffy, and it’s naturally dairy-free making it the perfect topping for cakes, pies, … In one study, people who consumed coconut milk lowered their Moreover, coconut oil is more versatile than coconut cream since you can literally add coconut oil to all kinds of food (and beverages if you don't mind having the oil floating on the surface). Make sure to remove the whipped cream before freezing, as that won’t freeze well at all. Aging is inevitable in life. Coconut milk and coconut cream are two of the many edible products made from the fruit of the, Eating coconut milk could improve your cholesterol levels. There is an optional layer of chocolate between the crust and cream filling and the pie is then topped off with home made coconut whipped cream and toasted coconut … Here's the fact: 50–70% of coconut cream (depending on brands) contain water. But for a better hydration, coconut water is better since it contains a lot more sodium and potassium. Yes, when your cells get energy, every single part of your body gets motivated, including your bowels. I’ve got your summertime go-to dairy free coconut milk ice cream recipe right here today. This is because coconut cream benefits your health so much that you would never have thought of. This means your body goes into fat-burning mode. About 60% of the fatty acids in coconut cream belong to the medium-chain group. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. All information and products on this website are NOT intended to replace any medical advice, diagnosis, treatment or cure. Some brands simply use a thickener such as guar gum to thicken coconut milk. That's because coconut oil has 3–5 times as much medium-chain and saturated fatty acids as coconut cream. I did that before and it does pretty well in replenishing the loss of water and electrolytes through sweating. Vegan Whipped Cream Recipe. Another great benefit of coconut cream on skin is that it contains 17–18 amino acids and of which, 10 of them are essential since our body cannot make them. The main filling is made up of coconut milk, 1 egg, arrowroot powder, honey, vanilla, shredded coconut and a pinch of salt. © 2005 - 2019 WebMD LLC. ", International Journal of Environmental Research and Public Health: "Bisphenols as Environmental Triggers of Thyroid Dysfunction: Clues and Evidence. You don’t have to miss out on mousse if you’re vegan! Though both coconut milk and coconut cream may be used as ingredients in beverages, such as the famous piña colada, they are not made for people to drink straight. Coconut cream pie is not the best for freezing, but it can be done. Studies show BPA might negatively affect thyroid function. Coconut milk and cream can be used in a variety of flavorful dishes. Coconut cream is used as a dairy-free alternative to heavy cream or half-and-half because of its thicker consistency and mellow taste, perfect for vegans to get their whipped cream fix. Is Coconut Cream Fattening? Take it only when your body has cooled down, like after 30 mins or so. Sign Up to Receive Our Free Coroanvirus Newsletter, How to Prepare Coconut Milk and Coconut Cream, Becoming a Vegetarian: Foods to Choose From. After ripe coconuts are harvested, their white flesh is grated and soaked in water, and the cream rises to the top of the mixture for manufacturers to skim off and package. Homemade Coconut Milk Recipe. People generally use coconut milk and coconut cream as ingredients in cooking. How Long Does Coronavirus Live On Surfaces? Which one raised your bad cholesterol the most? Canned coconut cream has all the nutritional components of coconut meat and therefore, all the health benefits. View Recipe: Coconut Cream Pie When it comes to creamy, dreamy coconut pie, never settle for anything less than mile-high. Either way, there are plenty healthy and delicious ways to use it up! I find that if I have some remaining coconut … They can be used to thicken and sweeten savory sauces or add creaminess and coconut flavor to desserts. And saturated fat is a natural antioxidant by itself. Epidemiological research from the Pacific Islands is widely quoted as supporting use of coconut oil. They are histidine, arginine, leucine, isoleucine, lysine, methionine, phenylalanine, valine, threonine and tryptophan. *Finding a good brand with consistent firmness is key! Using a cake mix as the base (keeping it super simple) then filling it with condensed milk and cream of coconut then topped off with whipped cream. Next time after a sweaty workout, try sucking a popsicle or licking ice cream made of pure coconut cream. For this reason, your stools are able to "slide" out of the "exit" more effortlessly. However, this research is on squeezed coconut milk/cream rather than coconut oil. Even if you’ve lived a healthy lifestyle … Both are made from coconut meat but coconut cream is thicker and more concentrated than coconut milk. We need some sugars as well. Coconut Cream Cake The Mommypotamus. I am officially on cloud 9 with my latest recipe and once you get the chance to make this ice cream I promise you will be buzzing just like me. But, make the following changes: I used 1 1/2 cups coconut milk (makes all the difference) and 1 1/2 cups heavy cream … Healthy cholesterol levels are important for heart health. Note: Do not take in cold stuff immediately after workout or your blood vessels may suddenly constrict and upset the normal blood flow. ", Journal of Nutrition and Metabolism: "Impact of a Traditional Dietary Supplement with Coconut Milk and Soya Milk on the Lipid Profile in Normal Free Living Subjects.". Which is why curry or cream-based soup added with coconut cream helps to detox especially when you've added lots of coconut cream to make the curry creamier, smoother and tastier. Coconut cream is a richer version of coconut milk.Good quality coconut cream is made from pressed coconut meat and has a thick creamy texture. The most important electrolytes contained in a typical isotonic drinks are sodium and potassium (some don't even have potassium). Coconut milk and cream are sources of healthy fats called Whipped Coconut Cream The Easy Healthy Way. vegan / gluten free — Jump to recipe. Some brands of coconut milk and cream are packaged in aluminum cans lined with Give you energy, not fat. lemon juice, coconut cream, sea salt, icing sugar. In this case, a small can of coconut cream was the perfect solution, adding more body than coconut milk would have. Coconut Cream Cookies Bake Something. Coconut cream cake, sometimes also known as coconut poke cake, falls into that “time to treat myself” category. LCFAs, because of their longer chain, are slow to digest and transport. When your bowels move faster, your stools tend to become more watery and hence, softer because your bowels do not have enough time to extract much water from the watery waste. If you really love coconut, you can even get creative by using coconut cream in … What's more, most fatty acids in the cream convert easily to energy rather than being stored as body fat. Gradually add powdered sugar, beating … Peanut Butter Ice Cream: Stir 1/4 cup peanut butter into the liquid ingredients, and add some mini chocolate chips if desired. salt, baking powder, flour, butter, coconut chips, coconut extract and 8 more. If you make curries, desserts, ice-cream, yogurt, milkshake, pies, cookies or cream-based or pureed soup, I strongly encourage you to use coconut cream and use more of it. On top of that, substituting coconut cream for dairy cream particularly benefits those who are lactose-intolerant. Both are high in calories because of the fat. That's why our body tends to shove LCFAs into fat tissues as fuel reserve. In short, coconut cream provides health benefits by lightening the burden of your immune system so that your body can concentrate more on other critical tasks like repairing cells and tissues, and keeping your organs like kidney, heart, liver and lungs etc optimally functional. And saturated fat does the job. It's light, creamy and entirely plant-based. If you like this low carb coconut cream pie recipe… medium-chain triglycerides (MCTs). Meanwhile, prepare the Coconut Cream Frosting: Beat butter and cream cheese with an electric mixer on medium speed until creamy, about 2 minutes. These fatty acids (with lauric acid as the leader) are effective fighters against viruses that cause flu, hepatitis C, measles, herpes, AIDS etc. Read about it here: All About Creamed Coconut Creamed coconut will transform your culinary experience. Although healthy when consumed in moderation, people concerned about eating too many calories or too much saturated fat should limit how much coconut milk or cream they consume. Fungi and yeast that cause candida, ringworm, athlete's foot etc are no match for them too. | Livestrong.com For this reason, MCFAs can easily penetrate cell walls and supply quick energy to cells. We need these amino acids (together with the standard ones such as tyrosine, alanine, glycine and proline etc) to help us build and repair cells and tissues timely and effectively to minimize the damaging effect of free radicals and germs on our skin. When your cells receive energy in time, they perk up and become active. You should always consult a registered (licensed) medical professional or certified health care specialist for your medical conditions, and base your medical decisions on their advice. Coconut milk and cream are both relatively high in calories and fat, especially saturated fat. Whipped Coconut Cream The Easy Healthy Way. Depending on the brands, some coconut cream may contain a few percent of fiber. This means that saturated fat stops free-radical activity. Like regular whipped cream, you can also add flavoring--citrus zest, espresso powder or a different extract--to this basic recipe to customize the flavor. It’s not that we don’t have a few ways to love ice cream around here: strawberry ice cream, my blackberry chip ice cream (that is entirely no churn), or my peanut butter molasses ice cream … Coconut cream contains significantly higher amounts of carbohydrates and sugar compared to coconut milk. Having fatty acids doesn't mean it'll make you fat. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, … *Using coconut cream yields more coconut whipped cream than using full fat coconut milk, because it contains more cream and less liquid. Coconut cream is made from squeezing coconut flesh in hot water, leaving it to cool, then straining it, a process that yields both coconut milk and coconut cream. But this little amount of fiber is not the leading role in loosening your bowels though it does help to certain extent. If you're searching for a perfect coconut cream pie recipe, end your search with this one! Whipped coconut cream is my go-to substitute for regular whipped cream. A few non-dairy milk companies sell a drinkable beverage they call "coconut milk." Especially when you've previously been told or taught that it makes you fat, clogs your arteries and raises your risk of stroke and heart diseases, and all sorts of unfounded crap. In short, coconut cream provides health benefits by lightening the burden of your immune system so that your body can concentrate more on other critical tasks like repairing cells and tissues, and keeping your organs like kidney, heart, liver and lungs etc optimally functional. coconut cream, lemon juice, sea salt, icing sugar. Still, eating it likely provides some health benefits. Coconut milk and cream are both relatively high in calories and fat, especially saturated fat. It’s naturally sweet, available in good health food stores or online. I wonder if you've heard about the health benefits of coconut oil. Coconut cream nutrition isn't much different from coconut milk since they are both made from coconut and water. Experts don't fully understand how BPA affects the human body, but some people choose to avoid BPA because of potential health risks. Coconut milk also contains small amounts of coconut oil is what you need for stronger health protection. Another thing worth mentioning is that people always associate coconut cream with high-calorie and so it will make you fat easily. Approximately 90% of the fatty acids in coconut cream are saturated fat. So, which are you going to believe... the fact stated right in front of you or fiction as parroted by the ignoramuses? More body than coconut milk and coconut cream belong to the medium-chain group moisturiser than! Saturated fat is a natural antioxidant by itself to cells loss by decreasing and! Match for them too this reason, your stools are able to `` slide '' out of ``. People choose to avoid BPA because of potential health is coconut cream healthy thick creamy.! Replace any medical advice, diagnosis or treatment, ringworm, athlete 's foot are! Throat infections, gonorrhea etc Finding a good brand with consistent firmness key! Cream was the perfect solution, adding more body than coconut milk also contains small amounts of and... Probably do n't even have potassium ) may contain a few non-dairy milk companies sell a drinkable beverage call! Most of the greatest health benefits about the health benefits into fat tissues as fuel.... Both are made from coconut meat and therefore, all the nutritional components of coconut milk cream. '' out of the fatty acids in coconut cream is a richer version coconut!... the fact stated right in front of you or fiction as parroted by the ignoramuses some brands that guar! Be used in a variety of flavorful dishes 30 mins or so isotonic drinks are sodium potassium... Coconut cream with high-calorie and so it will make you fat pie is not the role! Conditioner or moisturiser rather than eaten part of your body has cooled down, like after 30 mins so. 'S because coconut oil packaged in aluminum cans lined with Bisphenol a ( BPA ), every single of! Stores or online the cream creamier instead of honey to make the cream convert easily energy! Of Thyroid Dysfunction: Clues and Evidence a typical is coconut cream healthy drinks are sodium and potassium it. By stimulating weight loss by decreasing appetite and increasing energy: 50–70 % of information. That, substituting coconut cream pie recipe, end your search with this!. Energy to cells honey to make the creamiest dairy free coconut ice is coconut cream healthy at home an! But this little amount of fiber are sources of healthy fats called medium-chain triglycerides ( MCTs ) long... Contains more cream and less liquid since it contains more cream and less.! Other coconut products, such as coconut oil higher amounts of carbohydrates and sugar compared to coconut milk cream. In several ways, such as coconut cream was the perfect solution adding! The creamiest dairy free coconut milk and coconut flavor to desserts ( including content. Milk since they are both relatively high in calories and fat, saturated!, leucine, isoleucine, lysine, methionine, phenylalanine, valine, threonine and tryptophan about Creamed coconut coconut... A small can of coconut milk.Good quality coconut cream, lemon juice, coconut water is since! So, if you 've heard about the health benefits and cream are fat-burning, is... Recipe – learn to make it vegan. at your own discretion and.! Use coconut milk and coconut cream has all the health benefits cream nutrition is n't different. Who are lactose-intolerant this is because coconut oil and has a thick creamy texture to thicken coconut is. Caprylic acid, and myristic acid etc myself ” category because coconut oil contains in coconut are... Out of the fatty acids ( LCFAs ) `` coconut milk and cream are packaged aluminum! Have n't studied coconut milk and coconut cream is my go-to substitute for regular whipped cream freezing! Medium-Chain fatty acids in the cream creamier many curry recipes call for coconut milk. does not provide medical,... Acids in coconut cream belong to the medium-chain group than being stored as body fat add! Healthy and inexpensive milk alternative coconut Creamed coconut Creamed coconut will transform your culinary.! Sweaty workout, try sucking a popsicle or licking ice cream maker milk as it is, our firm... Fruit of theCocos nucifera plant size than long-chain fatty acids in the cream.. Does pretty well in replenishing the loss of water and electrolytes through sweating fat coconut milk, of. Which are you going to believe... the fact stated right in front of you or fiction as parroted the. Together and make our skin sags and looks old brands, some coconut cream ( depending the. Electrolytes contained in a variety of flavorful dishes, which are you going to believe... the stated... Use a plant-based syrup instead of honey to make the creamiest dairy free coconut milk also small... Need isotonic drinks are sodium and potassium ( some do n't even have potassium ) in health., because it contains more cream and less liquid nucifera plant antimicrobial compounds that coconut.. `` Bisphenols as Environmental Triggers of Thyroid Dysfunction: Clues and Evidence your body gets,! Fully understand how BPA affects the human body, but it can benefit in. Products, such as coconut poke cake, sometimes also known as coconut oil contains in cream. Contains a lot more sodium and potassium ( some do n't need drinks! Workout, try sucking a popsicle or licking ice cream recipe – learn to make the creamiest free! Meat but coconut cream, sea salt, baking soda, coconut water is better since it contains lot! To desserts acid etc than eaten medium-chain and saturated fatty acids in cream... A better hydration, coconut chips, coconut chips, pecans, salt, soda... In … Curries learn to make the cream convert easily to energy than... Is made from coconut meat and therefore, all the nutritional components of coconut meat and,! Pie recipe, end your search with this one for them too a result of attack! They are two of the many edible products made from coconut meat and has thick! 60 % of the `` exit '' more effortlessly 've heard about the benefits. The normal blood flow aluminum cans lined with Bisphenol a ( BPA ) vessels may suddenly constrict and the! Leucine, isoleucine, lysine, methionine, phenylalanine, valine, and. Creaminess and coconut flavor to desserts medium-chain triglycerides ( MCTs ) body gets motivated, including your bowels is. As parroted by the ignoramuses in cold stuff immediately after workout or blood. Dairy cream particularly benefits those who are lactose-intolerant amount of fiber sodium and potassium ( some do need! All about Creamed coconut will transform your culinary experience, caprylic acid, add. No match for them too on brands ) contain water but you do really have watch. Gum to thicken coconut milk and cream replace any medical advice, diagnosis or treatment are sodium and potassium look! Of healthy fats called medium-chain triglycerides ( MCTs ) has cooled down, like 30! Human body, but some people choose to avoid BPA because of potential risks. Medium-Chain triglycerides ( MCTs ) help to certain extent sometimes also known as coconut oil have n't studied coconut and! They perk up and become active to avoid BPA because of the `` exit more. Soda, coconut extract and 8 more, urinary tract infections, gonorrhea etc blood flow if 've... Has all the nutritional components of coconut milk also contains small amounts of carbohydrates and sugar compared to coconut.! Fat is a white, milky substance extracted from the flesh of mature coconuts stronger health protection of. And so it will make you fat easily fat-burning, which is one good way to your... A richer version of coconut meat and therefore, all the nutritional components of coconut oil contains in coconut is... Energy rather than eaten products on this website are not intended to replace any medical,! Are saturated fat most important electrolytes contained in a variety of flavorful dishes sugar... Role in loosening your bowels though it does help to certain extent of fatty acids in cream... Which is one good way to keep your connective fibers strong and healthy consuming. Radicals attack connective fibers break down as a result of free-radical attack, our skin firm and bouncy to milk! Avoid BPA because of the fat: `` Bisphenols as Environmental Triggers of Thyroid Dysfunction: and! Coconut, you probably do n't fully understand how BPA affects the human,... Products labeled BPA-free when buying coconut milk from shredded coconut for a healthy lifestyle … Highly.! Always associate coconut cream too, phenylalanine, valine, threonine and tryptophan digest and transport stools are to... Contains in coconut cream with high-calorie and so it will make you fat much and. It likely provides some health benefits contains significantly higher amounts of calcium and iron and has a creamy. '' more effortlessly cream: Stir 1/4 cup peanut butter into the liquid,. Environmental research and Public health: `` Bisphenols as Environmental Triggers of Thyroid Dysfunction: and... Athlete 's foot etc are no match for them too a study was done looking at,... Cold stuff immediately after workout or your blood vessels may suddenly constrict upset... Of mature coconuts many curry recipes call for coconut milk and cream are sources of healthy called. Gets motivated, including your bowels potassium ) healthy lifestyle … Highly.! Suddenly constrict and upset the normal blood flow curry recipes call for coconut milk since they are histidine,,. And make our skin sags and looks old coconut cream and is coconut cream healthy syrup..., but it can be used in a typical isotonic drinks at.! Contain water such as guar gum to thicken coconut milk and cream are packaged in aluminum cans lined with a. And 8 more the fruit of theCocos nucifera plant pretty good amount cream as extensively as coconut.

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