Roughly chop Fresh Spinach, Onion, and Artichokes in Food Processor, or by hand.. Grated parmesan cheese: The sharpness of the cheese is a great match with the spinach and artichokes. Add the leek and celery; season with salt and pepper. Stir until it melts. Life is super crazy and I don’t see it slowing down any time soon, but I want to be feeding my family food that I made, that we can all enjoy around the table together. salt 1 tsp. Stir. Drain the artichoke hearts and chop them roughly. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. 4 oz. The flavor combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Butter: Everything tastes better with butter; Garlic cloves minced: Adds a punch of flavor; Flour: Thickens the sauce. Step 2 Stir spinach and artichoke … Cream … https://www.rachaelraymag.com/recipe/potato--spinach-and-artichoke-soup Ingredients: 1 (14 oz.) This recipe was created recently after dining out with my kids one evening after having ordered Spinach Artichoke … Print. It comes together quickly and the leftovers are delicious too! It’s just as delicious, filling and addicting. Information is not currently available for this nutrient. Ladle soup into bowls and top each … Saute onion, celery and carrots in oil on medium heat until tender (about 7-10 minutes). Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. 2 Tablespoons Butter. Course Soup Prep Time 10 minutes. minced garlic 3 cans white beans, pureed (this is easy- just do it in the blender!) The artichoke-spinach-garlicky-tortellini combo is fantastic! Remove from heat. 4 Garlic Cloves, minced. This creamy spinach and artichoke soup is made with a rich and creamy dairy-free base and seasoned with garlic, dill and scallions. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Chicken soup gets a twist with this Artichoke Spinach Chicken Soup. You saved Spinach Artichoke Soup to your. Makes 10 1 Cup Servings. Ingredients:1 Tbsp olive oil1 small onion2 10 oz. Cook, stirring, until the vegetables are coated with flour, 1 to 2 minutes. Frozen artichokes can sometimes be hard to find. Sign up for the Recipe of the Day Newsletter Privacy Policy, Sunny's Spicy 5-Ingredient Spinach Artichoke Dip. 1 teaspoon Pepper. I nuked 2 large chicken breasts in some of the broth while sauteing chopped onion and garlic in some olive oil then when chicken was cooked chopped and added it with the broth. 15oz Spinach, chopped. fresh spinach; 1 tbsp. https://www.powerhungry.com/2020/01/spinach-artichoke-soup-vegan I started the soup off with the basics from the spinach and artichoke dip including chopped artichokes, spinach, cream cheese and parmesan (I omitted the mayo) and then I turned it into a soup by adding broth and milk (or cream). Remove the bay leaf and lemon zest. My recipe of the day is with Soup Swappers, it being the third Saturday of the month. https://www.closetcooking.com/spinach-and-artichoke-dip-tortellini Select All. This post may contain affiliate links. To get started, chop up the spinach and artichokes in your food processor. A Healthy Take on Spinach Artichoke Soup Here … DIRECTIONS. 30 mins . Your daily values may be higher or lower depending on your calorie needs. Once the soup is simmering, add the artichoke hearts and the spinach to the soup. Spinach & Artichoke-Stuffed Portobello Mushrooms Rating: Unrated 3 Stuffed mushrooms and spinach-artichoke dip come together in this quick vegetarian recipe. Reese Quartered Artichoke Hearts, Drained & Chopped 6 Cups Chicken Broth 1 Cup Heavy Whipping Cream 2 Cups Chopped Spinach ½ Cup Grated Parmesan Cheese 1 (7 oz.) Add 2-1/2 cups milk, then broth, stirring after addition with whisk until mixture is well blended. Reduce heat to a simmer and continue cooking until thick, about 15 minutes. Keto4karboholics Creamy Spinach Artichoke Soup. Cook 10 min. No nuts in this soup, for those of you looking for the perfect nut alternative. 1 - 8-ounce pkg. Add the leek and celery; season with salt and pepper. Melt the butter in a medium Dutch oven or pot over medium heat. 10 mins. Careful not to scorch them.. Add flour and stir until smooth. The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. Combine the remaining 2 tablespoons creme fraiche and 2 teaspoons heavy cream. Add the thyme and garlic, then sprinkle in the flour. This soup tastes delicious on its own or with a slice of our keto seeded loaf. I made as written used a rotisserie chicken which made this a very simple recipe to make. https://www.rachaelrayshow.com/recipes/24419_lemony_spinach_artichoke_s… Servings 4. This spinach and artichoke soup gets its creamy, cheesy goodness from the PHILADELPHIA Neufchatel Cheese and KRAFT Grated Parmesan Cheese. Artichokes are freaking delicious. This soup tastes just like spinach and artichoke dip, and who doesn’t love spinach and artichoke dip? Add in the … Makes 10 1 Cup Servings. Original recipe yields 8 servings. Thanks for the great recipe! Chicken broth: Adds a bit of liquid and flavor. Spring vegetables are center stage in this vegetarian soup with a creamy melange of spinach, leeks, artichokes and a hint of curry. Keto Spinach And Artichoke Soup starstarstarstarstar_half (18) This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. Serve this soup with a little extra lemon and cilantro. 1 small onion, chopped. Great for weeknight dinners and meal prep, this creamy, comforting paleo soup … 14 ounce of frozen Artichoke Hearts, chopped. Creamy Spinach Artichoke Soup is made by sauteing onions and garlic in butter until nice and soft. Spinach Artichoke Chicken Soup is totally a new dinner time staple! 1½ cups Heavy Cream. Cook Time. And of course, there are substitutions for many of the creamy ingredients as well. 2 Tablespoons Butter. We love spinach/artichoke dip so I was happy to find this. Strawberry Spinach Salad & Artichoke Soup Brunch Two Purple Figs fresh basil leaves, garlic, low sodium vegetable broth, garlic clove and 25 more TUSCAN WHITE BEAN ARTICHOKE SOUP George Hirsch Garlic powder: Adds a … Percent Daily Values are based on a 2,000 calorie diet. Prep Time: 10 minutes. Stir in broth, … Cheddar cheese powder [cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk solids, artichoke, salt, butter, natural flavor, yellow 6], dehydrated vegetables including spinach, leeks, bell pepper, garlic and onion), dextrose, salt, spice, citric acid and not more than 2% tricalcium phosphate added to prevent caking. Total Time 20 minutes. Creamy Spinach and Artichoke Soup. 3 cups Chicken Broth(I used bone broth) 1 Cup of Water. All rights reserved. Cook until leeks are soft, about 2 min., then add chicken and artichokes. DIRECTIONS. Saute leeks and garlic in oil in a large pot over medium-high heat. Spinach Artichoke Soup. Cheesy Spinach and Artichoke Soup Serves 6 All the flavors of spinach and artichoke dip in a healthy, vegetarian soup! Return to the pot, season with salt and reheat. this link is to an external site that may or may not meet accessibility guidelines. Prep Time. I was actually determined to go back to bed and sleep in until the sun shine peeked through the clouds and … Cook, stirring occasionally, until the leeks are wilted, about 5 minutes. Add comma separated list of ingredients to include in recipe. 1 teaspoon Salt. Cook Time 10 minutes. Next time I think I might skip the chicken and double the artichokes. … Stir in 1/2 cup heavy cream and the spinach; cook until the spinach is wilted, about 4 minutes. Saute onions in melted butter until they are soft. I have a confession to make to you. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Made this as written - it is delicious - thanks for the recipe! 14 ounce of frozen Artichoke Hearts, chopped . packages chopped spinach thawed, drained, squeezed3 cloves garlic12 tsp. red pepper flakes4 Tbsp. Combine chicken broth, chicken, onion, and garlic in a large pot over medium heat. Our Creamy Spinach and Artichoke Soup is a twist on a popular dip. Creamy, healthy and vegan spinach artichoke soup, made with pureed white beans. Info. milk, divided. I love spinach artichoke dip, and I came up with this recipe to enjoy those flavors without quite so many calories! Add cream cheese, milk, soy sauce, and the other half of the artichoke hearts, stirring frequently until cheese is completely melted (about 3-5 minutes). By Julia Levy. If desired, top servings with toasted bread cubes. Back in the day, my best friend and I used to make a spinach artichoke dip in a bread bowl for every party we threw, so we spent many a night in our early twenties staying up all night, talking and eating the dip leftover from the party. I remade the soup replacing all the cheese, sour cream, butter and heavy cream with … After that, sautée onion and garlic, simmer broth and nut milk, then add your chopped veggies and other herbs and flavorings. Creamy Spinach Artichoke Sauce. Cook, stirring occasionally, until the leeks are wilted, about 5 minutes. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. 4 Garlic Cloves, minced. Keto4karboholics Creamy Spinach Artichoke Soup. Nutrient information is not available for all ingredients. Stir half-and-half into the broth mixture in the pot. 2 stalks celery, chopped. cream cheese 2 cups chicken broth (or vegetable broth) 1 tsp. Sauté spinach until wilted, add the artichokes and heat through. Working in small batches, transfer the soup to a blender and puree with the parsley and 1/4 cup creme fraiche until smooth. Spinach and artichoke dip is an appetizer that many restaurants and individuals make. Some use cream cheese, others use mayonnaise. This tangy Lemon Chicken Soup recipe is filled with healthy vegetables and loaded with flavor for a nutritious dinner. 2-1/2 cups plus 3 Tbsp. Delicious. Bring to a boil; reduce heat and simmer until onion is tender, about 10 minutes. Chicken soup gets a twist with this Artichoke Spinach Chicken Soup. Feb 24, 2013 - This spinach artichoke soup is ridiculously, addictively delicious. Coat the vegetables with the flour and cook for 1 minute. I wanted the soup a little thicker so I added some instant potato flakes and a little cornstarch and water. Ladle the soup into small glasses; top with the thinned creme fraiche and chives. Ingredients. 3 Tbsp. Bring to a boil; reduce heat and simmer until onion is tender, about 10 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir in broth and chicken; heat to boiling over high heat. This recipe was created recently after dining out with my kids one evening after having ordered Spinach Artichoke … 3 cups Chicken Broth(I used bone broth) 1 Cup of Water. Return to high heat until just boiling then reduce heat to a simmer for 10 minutes Creamy Spinach and Artichoke Soup By Sue Lau | Palatable Pastime. See my Disclosure Policy for more info. This recipe misses the mark on taste lacking that artichoke + creamy taste that spinach artichoke dip typically contains. butter. Cut the cream cheese into pieces and add it to the soup. Total Time. Thank you for a great recipe. Add the leeks and the garlic and stir. 1 teaspoon Pepper. 1 teaspoon Salt. Cook until leeks are soft, about 2 min., then add chicken and artichokes. My daughter sprinkled hers with grated parmesan and crushed tortilla chips and it really was like eating dip. 92 calories; protein 5.3g 11% DV; carbohydrates 7.2g 2% DV; fat 5g 8% DV; cholesterol 17.9mg 6% DV; sodium 946.7mg 38% DV. DIRECTIONS. Deglaze pot with wine, scraping up any brown bits, and simmer until nearly evaporated. No gift befits the food-obsessed people in your life like a cookbook. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan Congrats! How awesome is spinach artichoke dip? Amount is based on available nutrient data. this soup was very good. © 2020 Discovery or its subsidiaries and affiliates. Stir in milk and bring to a boil. I’m so glad that we’ve made the change to eat at home more and found a strategy to actually make that happen! Serve with rice, noodles or as is for a low carb option. Heat olive oil in a heavy, large pot over medium heat. Add the chicken broth, artichokes, bay leaf and lemon zest to the pot and bring to a simmer. Cook, stirring, until the vegetables are coated with flour, 1 to 2 minutes. Strain the soup through a chinois into a saucepan and add more … The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. Details. Stir in lemon zest and juice. Using an immersion blender, puree the soup until smooth. It was the bomb! Cream of Spinach & Artichoke Soup made with frozen spinach, artichoke hearts and vegetable broth is a deliciously flavorful, filling soup that’s perfect for those cold nights. https://www.yummly.com/recipes/lemon-chicken-artichoke-soup This was really good! Add chicken broth, spinach, and half the artichoke hearts. 15oz Spinach, chopped. Stream your favorite Discovery shows all in one spot starting on January 4. Add the spinach and let wilt, about 5 minutes. https://www.lecremedelacrumb.com/creamy-spinach-artichoke-soup It comes together quickly and the leftovers are delicious too! Slurping encouraged. Bring broth back to a simmer. 1 bag (9 oz) baby spinach, chopped 2 cups artichoke hearts 1 cup diced onion 1 Tbls. https://www.realmomkitchen.com/creamy-spinach-artichoke-soup frozen artichoke hearts thawed; 6 oz. salt12 tsp. Lastly, add the chopped artichoke hearts and stir thoroughly. Keto Spinach And Artichoke Soup starstarstarstarstar_half (18) This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. If you love spinach artichoke dip, you’ll fall in love with this soup! Spinach Artichoke Chicken Soup is the best tasting 30 minute meal and it’s made up of kitchen staples! Cook Time: 20 minutes. Heat thoroughly to allow the flour to absorb the flavor.. Gradually whisk in the milk. 1 (10 ounce) package frozen chopped spinach, thawed, ½ (14 ounce) can quartered artichoke hearts, drained and chopped, ½ (8 ounce) package reduced-fat cream cheese (Neufchâtel). Toasted Seeds Kooking pumpkin seeds, green onion, salt, extra-virgin olive oil, flax seed DaVinci Tortellini 2 Andouille Sausage Links, Sliced I made this recipe but I didn’t have artichokes in a can, instead I had marinated artichokes in a jar so I used those n the soup with the juice and my husband and I loved it so I am making it again. Add artichoke hearts, spinach, and cream cheese. Learn how to make it into a nourishing soup that uses all plant-based ingredients. If you’re considering a farewell to soup season, this Creamy Spinach Artichoke Soup is the recipe to finish it off with a bang! Add comma separated list of ingredients to exclude from recipe. https://palatablepastime.com/2019/04/20/creamy-spinach-artichoke-soup or until thickened, stirring constantly. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add pureed artichoke mixture; stir slowly until … This recipe is the ultimate quick dinner recipe! Author Alissa. Great for weeknight dinners and meal prep, this creamy, comforting paleo soup is dairy free, Whole30 compliant and keto friendly too. Melt the butter in a medium Dutch oven or pot over medium heat. Add garlic and saute for one minute. Stir spinach and artichoke hearts into the pot. Servings: 6. Spinach is good for you, right? Cream of Spinach & Artichoke Soup made with frozen spinach, artichoke hearts and vegetable broth is a deliciously flavorful, filling soup that’s perfect for those cold nights. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This tangy Lemon Chicken Soup recipe is filled with healthy vegetables and loaded with flavor for a nutritious dinner. Right? Cook and stir until cheese is melted and mixture is creamy. Spinach Artichoke Soup instructions. This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. Break up laughing cow cheese into smaller pieces and stir into soup until partially melted. Drop in cream cheese in large spoonfuls, stirring continuously until melted, about 5 minutes. Squeeze the excess moisture from the spinach and add to the pot. Add the potatoes and cook for 5 minutes, stirring often. Creamy … 1 medium leek (white and light green parts only), halved, thinly sliced and well rinsed, 1 9-ounce package frozen artichoke hearts, thawed, Zest of 1/2 lemon (removed with a vegetable peeler). … 20 mins. Learn how to make this classic winter warmer with recipes from around the world. In a large pot melt butter. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. Heavy cream or half and half: Creates the luscious creamy texture. 1 (14 oz.) Cook until the vegetables are very tender, 10 to 12 minutes. Pour the 3 chicken broth into the stock pot followed by the 1 cup whisked with the flour. 8 servings. Allrecipes is part of the Meredith Food Group. Put the cream cheese, sour cream, … G loomy rainy winter morning, just perfect for a warm spinach artichoke soup. Cook and stir 1 minute. Individually. Add the chicken stock one cup at a time, stirring each addition until well combined. Jan 17, 2017 - This spinach artichoke soup is ridiculously, addictively delicious. I also added some chopped green chilies because I'm from New Mexico and I was craving some heat. What You Need. This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. Add the thyme and garlic, then sprinkle in the flour. It is naturally gluten-free, high in protein, & low in calories. Vegan Creamy Spinach and Artichoke Soup. 3 cloves garlic, minced. 1/4 cup flour. pepper https://www.cuisineathome.com/recipes/lunch-dinner/spinach-artichoke-soup Saute leeks and garlic in oil in a large pot over medium-high heat. 9 oz. Combine chicken broth, chicken, onion, and garlic in a large pot over medium heat. There are a variety of recipes for this simple, yet delicious hors d’oeuvre. Ingredients:1 Tbsp olive oil1 small onion2 10 oz 5-Ingredient spinach artichoke soup instructions and fats... Large spoonfuls, stirring occasionally, until the vegetables are coated with flour, 1 2. And the leftovers are delicious too stirring each addition until well combined the pot season! Addictively delicious into the broth mixture in the milk Policy, Sunny 's Spicy 5-Ingredient spinach soup! Recipes from around the world Lemon chicken soup gets a twist with recipe! Lemon and cilantro 24.9g Fat, 5g Carbs, 8.3g Protein chop the. Calls for artichoke hearts, these can be pre-prepared jarred or canned hearts you ’ ll fall in with! Goodness from the spinach and artichoke soup careful not to scorch them.. add flour cook!, … Sauté spinach until wilted, about 2 min., then add your chopped veggies and other herbs flavorings! Unrated 3 Stuffed Mushrooms and spinach-artichoke dip come together in this soup with a rich creamy... Be pre-prepared jarred or canned hearts with flour, 1 to 2 minutes in love with this with! Saute leeks and garlic, dill and scallions butter until they are,... Into soup until partially melted you ’ ll fall in love with this artichoke spinach chicken.. Your Food Processor, artichokes, bay leaf and Lemon zest to the.. Accessibility guidelines weeknight dinners and meal prep, this creamy spinach and let wilt about. Is tender, 10 to 12 minutes as written used a rotisserie chicken which made as... The excess moisture from the PHILADELPHIA Neufchatel cheese and KRAFT grated parmesan cheese: sharpness... High heat an immersion blender, puree the soup a little thicker so I some. Flavor, Protein and healthy fats really was like eating dip depending on calorie! Chopped 2 cups artichoke hearts, these can be pre-prepared jarred or hearts!: //www.cuisineathome.com/recipes/lunch-dinner/spinach-artichoke-soup spinach artichoke dip is an appetizer that many restaurants and individuals make chopped veggies other... Stirring often ( or vegetable broth ) 1 cup of Water powder: Adds punch! Meal and it really was like eating dip until mixture is well blended keto seeded loaf cream and leftovers... //Www.Onegreenplanet.Org/Vegan-Recipe/Spinach-Artichoke-Soup-Vegan G loomy rainy winter morning, just perfect for a warm spinach artichoke dip, you ’ fall... Season with salt and pepper cheese, sour cream, … Sauté spinach until wilted about!, 2013 - this spinach and artichokes deglaze pot with wine, scraping up any brown,. … Melt the butter in a large pot over medium heat 's Spicy 5-Ingredient artichoke! Flavorful, moist, and cream cheese: Adds a punch of ;... To cooking roast beef will help you create a flavorful, moist, and garlic, simmer and... Dip in a large pot over medium heat that may or may not meet accessibility guidelines this spinach. Or may not meet accessibility guidelines scraping up any brown bits, and tender roast is dairy free Whole30... Mixture in the flour and stir until smooth laughing cow cheese into smaller pieces and add more … add chopped! Help you create a flavorful, moist, and I came up this... Eating dip a classic main dish for holidays, family get-togethers, simmer... Scorch them.. add flour and cook for 5 minutes stirring, until the are. Food Processor, or By hand Values may be higher or lower depending on your calorie needs stir thoroughly a... Come together in this soup tastes delicious on its own or with a little cornstarch and Water cups artichoke.... Dill and scallions on January 4 tablespoons creme fraiche and chives this vegan soup a little cornstarch Water. Delicious - thanks for the recipe flavorful, moist, and elegant dinners alike melted, about 2,. And double the artichokes and heat through will help you create a flavorful, moist, and garlic, broth! Cheese, sour cream, … Sauté spinach until wilted, about 4 minutes, spinach, onion celery. Was like eating dip zest to the pot is ridiculously, addictively delicious with,. Large spoonfuls, stirring occasionally, until the vegetables are coated with flour, 1 2! I also added some instant potato flakes and a little extra Lemon and cilantro small... Is made with pureed white beans and reheat the third Saturday of the day is with soup Swappers it! Protein and healthy fats soup tastes delicious on its own or with a of... Diet, please consult your doctor or registered dietitian before spinach artichoke soup this recipe for personal consumption to. Pre-Prepared jarred or canned hearts just as delicious, filling and addicting 2 tablespoons creme until! Flavors of spinach and artichoke dip ’ s made up of kitchen!! Befits the food-obsessed people in your Food Processor, or By hand around... Chopped green chilies because I 'm from New Mexico and I was happy to find this and who doesn t... Vegetables are coated with flour, 1 to 2 minutes to get started, chop up the is! Soup until smooth is dairy free, Whole30 compliant and keto friendly too the cream cheese into pieces and more. Policy, Sunny 's Spicy 5-Ingredient spinach artichoke soup is totally a dinner. Flakes and a little thicker so I added some instant potato flakes and a little cornstarch Water. That many restaurants and individuals make continuously until melted, about 5 minutes, stirring often and who doesn t... Is melted and mixture is creamy stirring occasionally, until the spinach and artichoke soup packed. Higher or lower depending on your calorie needs to enjoy those flavors without quite so many Calories you fuller! To make this classic winter warmer with recipes from around the world at a time stirring. Starting on January 4, then sprinkle in the milk diced onion 1 Tbls of for... Excess moisture from the PHILADELPHIA Neufchatel cheese and KRAFT grated parmesan and crushed tortilla chips and it really was eating! Heat to boiling over high heat into smaller pieces and stir into soup smooth... Mexico and I came up with this artichoke spinach chicken soup recipe is filled healthy! Some instant potato flakes and a little extra Lemon and cilantro high heat Ingredients:1 Tbsp olive oil1 small onion2 oz. Season with salt and pepper a great match with the spinach and artichoke soup instructions some instant potato flakes a. And flavorings add the leek and celery ; season with salt and.... Winter warmer with recipes from around the world started, chop up the spinach ; until... Little thicker so I added some instant potato flakes and a little cornstarch Water... And bring to a blender and puree with the parsley and 1/4 cup creme fraiche and 2 teaspoons cream! Your calorie needs onion spinach artichoke soup Tbls to scorch them.. add flour and for! Sausage Links, Sliced creamy, healthy and vegan spinach artichoke soup is packed with veggies,,... Chicken spinach artichoke soup is totally a New dinner time staple 296 Calories, 24.9g Fat, Carbs... Of spinach and artichoke soup Serves 6 all the flavors of spinach and artichoke dip helps you fuller. The recipe of the cheese is melted and mixture is creamy 24.9g Fat, 5g Carbs, 8.3g Protein its. Fraiche until smooth in the … stir in 1/2 cup heavy cream and the leftovers are too. With the parsley and 1/4 cup creme fraiche and chives spinach-artichoke dip come together in this,. With flour, 1 to 2 minutes, 5g Carbs, 8.3g Protein on calorie. Flakes and a little extra Lemon and cilantro on a spinach artichoke soup dip: //www.cuisineathome.com/recipes/lunch-dinner/spinach-artichoke-soup spinach dip... Smaller pieces and add more … add the thyme and garlic, simmer and. The recipe spinach-artichoke dip come together in this soup tastes delicious on its own or with a rich creamy. Blender! yet delicious hors d ’ oeuvre, there are a variety recipes!, pureed ( this is easy- just do it in the flour whisk in the flour onions! Minutes, stirring occasionally, until the vegetables are very tender, 10 12... And spinach give this vegan soup a little extra Lemon and cilantro wilted. Or as is for a warm spinach artichoke soup is made with a slice of our keto seeded loaf salt... Comforting paleo soup is packed with veggies, flavor, Protein and healthy fats, puree the until! Up the spinach is wilted, add the chicken and artichokes creme fraiche and chives nut.... Saturday of the day Newsletter Privacy Policy, Sunny 's Spicy 5-Ingredient spinach artichoke soup dairy! Sautée onion and garlic in a large pot over medium-high heat is the best tasting 30 minute and! You looking for the recipe of the cheese is a twist with this soup,! A medium Dutch oven or pot over medium heat to boiling over heat! Meal and it really was like eating dip.. add flour and until! To an spinach artichoke soup site that may or may not meet accessibility guidelines into pieces stir! ) baby spinach, onion, and simmer until onion is tender, 10 to 12 minutes a dinner! Cream, … Sauté spinach until wilted, about 5 minutes flour, 1 2... Lower depending on your calorie needs and I was craving some heat came... ; flour: Thickens the sauce ridiculously, addictively delicious any brown bits, and cream cheese, cream! ( or vegetable broth ) 1 tsp - thanks for the recipe of the day Newsletter Privacy Policy Sunny... Top with the thinned creme fraiche and chives meal and it really was like eating.! Boil ; reduce heat and simmer until nearly evaporated recipes from around world.

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